What Happens When You Stop Meditating?

Today’s video talks about my transition from regular meditative practice to a decreasing amount over the course of 6 months. As life got more busy, my focus shifted to other work and I found less time for meditation. While I did maintain much of my other practice, I lost the important part that kept me grounded and peaceful. I was less aware, less happy, and less “floaty”, an effect I had never understand until after it disappeared. I then experienced a week of depression and anxiety that culminated in my realization that I needed meditation more than anything else.

Within a couple days of strict practice I found myself leveling out and more content, but the floaty feeling of enlightened thinking has left me. I am now working to return back to my previous state while balancing my responsibilities and projects.